Start a healthier life today.
Our trainers will help you
achieve your fitness goals.
Whether you have a personal goal, a race event you need to get ready for,
or you simply want to live better, one thing is for sure – our trainers will be there for you.
Our Trainers professionally trained
Maria Munoz
MAKE IT HAPPEN Everyone’s goal is different whether it is to lose 100 pounds to 5 pounds, gain weight, gain muscle or compete but you need to make the choice to take action on a plan and STICK with it and not give up! Results don’t come overnight, long lasting results take time to materialize so be patient. The first few months are the hardest but once you get in the groove it will become your “normal”.
APPROACH: No short cuts! I coach balance, mindset and consistency! My specialty is strength training. My priority is to help others achieve their goals and find a happy balance in their fitness in health!
I have a variety of programs customized to fit your lifestyle.
If 20 years as a personal trainer, endurance coach, and life coach have taught me anything it is that there are a variety of strategies to get to your goals. I pride myself in helping my clients navigate the best path for them. Together we will work on creating a healthy mindset around diet and exercise focusing on lifestyle change for lasting results.
Over the years I have worked with a variety of different types of clients. From those focused on losing weight and improving their health, to those wishing to run their first 5k or Ironman. I specialize in functional training, and corrective exercise and focus on training my clients in a way that supports their hobbies and passions in life.
Visit my website at www.stridemultisport.com to find out more about your coaching options and to contact me directly. I look forward to working with you!
Cassie Kottke
Raquel
I never in my entire life saw myself as a personal trainer so getting myself to where I am now has been the best gift to me, from me.
I was a vet tech prior to being a trainer so it was a huge change in careers but one that I do not regret. I still love animals with a passion so in my free time you can bet I’ll more likely than not be pet sitting! If I’m not, you can find me outside hiking, or spending time with my loved ones.
I enjoy working with people of all ages, experience or no experience. I believe that not everyone has to train in the exact same way, even if their goals are the same. I take your base strength, mobility, and endurance into consideration before creating your personalized training program that will set you up for success. I will always push you but never set you up for failure.
In my experience, I find that most people who want to start getting into fitness are solely focused on their appearance- much like me when I first started my own journey. What they end up finding is that Fitness is so much more than just that. I’ve seen it client after client. You’ll find that your daily aches and pains that you “just got used to” are no longer there and you’ll realize that it was never normal to live uncomfortably and in pain. You will be so much stronger that everyday life movements will become easier. You’ll find that your energy levels have never been better- you’ll feel rejuvenated day to day in a way that you haven’t felt in a really long time! You’ll find yourself able to keep up and doing things you never thought you could. You’ll find yourself inspiring and setting examples for those around you- trust me, people will let you know how proud they are of you!
Fitness combined with proper nutrition, as put by one of my clients, is cheap health insurance. For you, and your loved ones- especially if you have little ones! They will grow up watching you take care of yourself and they will want the same for themselves. You are setting the example, so set the right one. It’s not selfish to spend time on yourself, it’s essential and necessary if you have people relying on you as you can only help them as much as you can help yourself.
Growing up an athlete was just the beginning of my journey. I was fortunate to connect with an incredible trainer and mentor at a young age who taught me much of what I know today, changed my perspective on fitness, and impacted my lifestyle forever. I want to be that someone for my clients.
Fitness and working out are so much more than what meets the eye; it is a lifelong process of finding yourself physically and mentally. Finding the balance between leading a healthy lifestyle and life in general can be difficult, but it’s about dedicating the time you deserve to YOU.
I specialize in strength training, functional exercises, and helping clients achieve things they thought were out of reach. I take a custom approach to each individual and hold people accountable for reaching their goals!
Let’s do this together!
(847) 217-6470
Courtney Anets
