Site icon Evolve Fitness Appleton

Personal Trainers- Gym in Appleton, WI

Start a healthier life today.

Our trainers will help you

achieve your fitness goals. 

Whether you have a personal goal, a race event you need to get ready for,
or you simply want to live better, one thing is for sure – our trainers will be there for you.

Our Trainers professionally trained

Maria Munoz-Lindsley

Owner, NASM Certified, IASTM Certified, and Precision Nutrition Certified Coach

MAKE IT HAPPEN Everyone’s goal is different whether it is to lose 100 pounds to 5 pounds, gain weight, gain muscle or compete but you need to make the choice to take action on a plan and STICK with it and not give up! Results don’t come overnight, long lasting results take time to materialize so be patient. The first few months are the hardest but once you get in the groove it will become your “normal”.

APPROACH: No short cuts! I coach balance, mindset and consistency! My specialty is strength training. My priority is to help others achieve their goals and find a happy balance in their fitness in health! 

I have a variety of programs customized to fit your lifestyle. 

If 20 years as a personal trainer, endurance coach, and life coach have taught me anything it is that there are a variety of strategies to get to your goals. I pride myself in helping my clients navigate the best path for them. Together we will work on creating a healthy mindset around diet and exercise focusing on lifestyle change for lasting results.

Over the years I have worked with a variety of different types of clients. From those focused on losing weight and improving their health, to those wishing to run their first 5k or Ironman. I specialize in functional training, and corrective exercise and focus on training my clients in a way that supports their hobbies and passions in life.

Visit my website at to find out more about your coaching options and to contact me directly. I look forward to working with you!


ACSM Certified Exercise Physiologist, Certified Life Coach, Certified Yoga Instructor, Pose Running Coach, Endurance Coach and Athlete

Lindsey Steinlage

NASM- Certified Personal Trainer, Livestrong Instructor, and Group Fitness Instructor

My mindset is that anything is possible—at any age or ability—if you show up and shine for yourself. Transforming myself into an athlete at age 37 after surviving cancer convinced me of this. Our bodies and minds are resilient and want to be strong, both inside and out. I firmly believe that you don’t need to be perfect, you just need to get started!

Once I got started, I kept going. I fell in love with this lifestyle. I became an accomplished road cyclist, body builder, swimmer, skier and yogi. Now, as a personal trainer, I help others navigate their fitness paths. I meet you where you are, and propel you where you want to go.
I love working with people who want to take the next step in their health journey. I have special love for our community of cancer survivors and thrivers. To me, the secret to long-term health and wellness is consistency plus variety—show up regularly and never do the exact same thing twice. I craft individualized training programs with a strong emphasis on lifting weights balanced with cardio that’s “right-sized” to achieve your specific goals.

My fitness motto is, “Forward is a pace. Just keep going!”
Start your adventure into mind + body focused personal training. Think of our time together as your springboard to a nourished, transformed body.

 When I first began my adventure with fitness, I was anything but the picture of health. I was overweight and I realized quickly that without the proper calorie consumption and consistent workouts my body was not going to change how I had wanted it to so I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it. 

I did, however, have multiple ups and downs. It took me a while to make a decision to thoroughly examine my workouts (and invested in my own personal trainer) and make necessary and smart changes to my physical and mental well-being. 

Learning about the benefits of a regular yoga practice, lifting heavy weights, pairing that with a proper food intake entirely transformed my body and mindset. 

For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, fueling your body, eating enough, being mindful and having personal responsibility. I love helping others see and experience what their bodies are capable of with hard work and a no BS attitude. 

By no means is the journey to better yourself easy, but it is 100% worth it. 


Certified Yoga Instructor, Spin Instructor, National Academy of Sports Medicine – in progres


Personal Trainer
My name is Raquel and I’m from Kimberly, WI.
I never in my entire life saw myself as a personal trainer so getting myself to where I am now has been the best gift to me, from me.

I was a vet tech prior to being a trainer so it was a huge change in careers but one that I do not regret. I still love animals with a passion so in my free time you can bet I’ll more likely than not be pet sitting! If I’m not, you can find me outside hiking, or spending time with my loved ones.

I enjoy working with people of all ages, experience or no experience. I believe that not everyone has to train in the exact same way, even if their goals are the same. I take your base strength, mobility, and endurance into consideration before creating your personalized training program that will set you up for success. I will always push you but never set you up for failure.

In my experience, I find that most people who want to start getting into fitness are solely focused on their appearance- much like me when I first started my own journey. What they end up finding is that Fitness is so much more than just that. I’ve seen it client after client. You’ll find that your daily aches and pains that you “just got used to” are no longer there and you’ll realize that it was never normal to live uncomfortably and in pain. You will be so much stronger that everyday life movements will become easier. You’ll find that your energy levels have never been better- you’ll feel rejuvenated day to day in a way that you haven’t felt in a really long time! You’ll find yourself able to keep up and doing things you never thought you could. You’ll find yourself inspiring and setting examples for those around you- trust me, people will let you know how proud they are of you!

Fitness combined with proper nutrition, as put by one of my clients, is cheap health insurance. For you, and your loved ones- especially if you have little ones! They will grow up watching you take care of yourself and they will want the same for themselves. You are setting the example, so set the right one. It’s not selfish to spend time on yourself, it’s essential and necessary if you have people relying on you as you can only help them as much as you can help yourself.
Focus on moving and feeling better, and your physical appearance will improve much more than you thought possible. And it’s no wonder you hear it so much from people who invested in themselves- it’ll be the best decision you have ever made.

My name is Jared Mueller. When I was growing up sports were always a huge part of my life and with this I started working out at a young age. When I was in 5th grade I started going to our school’s weight room and immediately fell in love with lifting weights. During high school football I suffered two ACL tears requiring surgery. These injuries really got me interested in learning more about how the body works and different ways of exercising to prevent injuries. Following this passion I pursued a degree in Kinesiology: Fitness and Exercise from UW-Madison.

I have been a personal trainer for a couple of years now working with clients with a wide range of goals, but my specialities are sports performance training and injury rehabilitation.

No matter what your goals are, the most important thing is that you are staying consistent in working toward your goal. It’s not always going to be an easy journey but in the end it can be one of the most rewarding things you do for yourself.

Jared Mueller

Personal Trainer

Keelan Perry

Personal Trainer
My name is Keelan Perry and I’m from Appleton WI. My journey in they gym began at the age of 14 when I started attending the YMCA. I soon learned that this would be a passion of mine for the rest of my life. I was challenged with committing to a diet and workout routine however, I focused and put in the work it takes. After learning and experiencing progress first hand I was excited to begin my career as a personal trainer. I’ve been a trainer for almost 2 years now and I’ve learned so much through my own personal experience inside and outside of the gym.
I enjoy helping others reach their goals, taking into consideration each individual and their own motivations. My specialites include strength training and creating nutrition outlines. 
Fitness is a huge part of my life that I love to share with others. I empower my clients to embrace a diligent work ethic and maintain a health-oriented lifestyle. With dedication, perseverance, and a commitment to sucess, we will work together to achieve your desired goals. Contact me to get started!

My name is Adam Fritsch and I am 29 Years old and I am from the Appleton area. I got into personal training and health originally to help many of my family members with health issues of their own and II fell in love with it! I got my NASM certification 8 years ago when I Personal trained out of Anytime Fitness. Helping people his truly my passion… No matter the goal. I am a huge fan of all types of training, but currently,I train more for body building personally! I loves being active, reading, learning new things, food (healthy & unhealthy) and spending time with great people~ Each journey starts with a single step, and I look forward to helping anybody who his willing to put that first foot forward!

Let’s get started!

Phone: 920-284-9448

Adam Fritsch

Nasm-Certfied Personal Trainer
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