Start a healthier life today.
Our trainers will help you
achieve your fitness goals.
Whether you have a personal goal, a race event you need to get ready for,
or you simply want to live better, one thing is for sure – our trainers will be there for you.
Our Trainers professionally trained
MAKE IT HAPPEN Everyone’s goal is different whether it is to lose 100 pounds to 5 pounds, gain weight, gain muscle or compete but you need to make the choice to take action on a plan and STICK with it and not give up! Results don’t come overnight, long lasting results take time to materialize so be patient. The first few months are the hardest but once you get in the groove it will become your “normal”.
APPROACH: No short cuts! I coach balance, mindset and consistency! My specialty is strength training. My priority is to help others achieve their goals and find a happy balance in their fitness in health!
I have a variety of programs customized to fit your lifestyle.
My name is Katie Schmidtke. Fitness has always been a part of my life but my passion for the lifestyle started a little over 4 years ago when I switched to a bodybuilding style of training. It is amazing what your body is capable of. Even at 42 years old my body is still transforming for the better everyday.
I have a simple philosophy for anyone I work with: no matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal everyday. Health and fitness is a lifelong pursuit and with consistency and perseverance anything is possible at any age.
My goal is to educate clients in order to improve their knowledge and skill set with strength training and nutrition so they can create and maintain a healthy and happy lifestyle.
My mindset is that anything is possible—at any age or ability—if you show up and shine for yourself. Transforming myself into an athlete at age 37 after surviving cancer convinced me of this. Our bodies and minds are resilient and want to be strong, both inside and out. I firmly believe that you don’t need to be perfect, you just need to get started!
Once I got started, I kept going. I fell in love with this lifestyle. I became an accomplished road cyclist, body builder, swimmer, skier and yogi. Now, as a personal trainer, I help others navigate their fitness paths. I meet you where you are, and propel you where you want to go.
I love working with people who want to take the next step in their health journey. I have special love for our community of cancer survivors and thrivers. To me, the secret to long-term health and wellness is consistency plus variety—show up regularly and never do the exact same thing twice. I craft individualized training programs with a strong emphasis on lifting weights balanced with cardio that’s “right-sized” to achieve your specific goals.
My fitness motto is, “Forward is a pace. Just keep going!”
Start your adventure into mind + body focused personal training. Think of our time together as your springboard to a nourished, transformed body.
When I first began my adventure with fitness, I was anything but the picture of health. I was overweight and I realized quickly that without the proper calorie consumption and consistent workouts my body was not going to change how I had wanted it to so I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it.
I did, however, have multiple ups and downs. It took me a while to make a decision to thoroughly examine my workouts (and invested in my own personal trainer) and make necessary and smart changes to my physical and mental well-being.
Learning about the benefits of a regular yoga practice, lifting heavy weights, pairing that with a proper food intake entirely transformed my body and mindset.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, fueling your body, eating enough, being mindful and having personal responsibility. I love helping others see and experience what their bodies are capable of with hard work and a no BS attitude.
By no means is the journey to better yourself easy, but it is 100% worth it.
fitness when I was 12 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient training methods. My specialties are working to increase muscle mass and decrease body fat, through proper training and nutrition.
my extensive knowledge and experience with dozens of different training styles and diets from around the world, I’ve had the hands-on experience to know what works. I am very confident in being able to help you reach your goals while making the journey both fun and exciting.
Not next week, not tomorrow, NOW! There’s never going to be a perfect day to
start but every day you wait is one day further from your goal. Start working to better yourself today.
If 20 years as a personal trainer, endurance coach, and life coach have taught me anything it is that there are a variety of strategies to get to your goals. I pride myself in helping my clients navigate the best path for them. Together we will work on creating a healthy mindset around diet and exercise focusing on lifestyle change for lasting results.
Over the years I have worked with a variety of different types of clients. From those focused on losing weight and improving their health, to those wishing to run their first 5k or Ironman. I specialize in functional training, and corrective exercise and focus on training my clients in a way that supports their hobbies and passions in life.
Visit my website at www.stridemultisport.com to find out more about your coaching options and to contact me directly. I look forward to working with you!
I began my fitness journey through the world of martial arts. As a shy teenager, it provided me with a platform to develop, challenging my mind and body to new heights of health and fitness.
Through my experience, I have tested many fitness programs and isolated the key components that make them successful, bringing modernization and science to every workout and diet.
The strongest factor I bring is the most challenging one: habit building. We all know what is in line with our health, but the challenge is doing it. My training comes with Maintenance Strategies so that you can maintain these new levels for the rest of your life.
My services in detail can be reached at: TheoryJiuJitsu.com/PersonalTraining
I am excited to empower you through your health journey and beyond!