Start a healthier life today.
Our trainers will help you
achieve your fitness goals.
Whether you have a personal goal, a race event you need to get ready for,
or you simply want to live better, one thing is for sure – our trainers will be there for you.
Our Trainers professionally trained
MAKE IT HAPPEN Everyone’s goal is different whether it is to lose 100 pounds to 5 pounds, gain weight, gain muscle or compete but you need to make the choice to take action on a plan and STICK with it and not give up! Results don’t come overnight, long lasting results take time to materialize so be patient. The first few months are the hardest but once you get in the groove it will become your “normal”.
APPROACH: No short cuts! I coach balance, mindset and consistency! My specialty is strength training. My priority is to help others achieve their goals and find a happy balance in their fitness in health!
I have a variety of programs customized to fit your lifestyle.
Hello! I have 12 years experience in weight training for strength, stability, and ﬂexibility. The key factor to keeping the process fun is to see results and connect the mind’s attention to the muscle ﬁbers throughout the action spectrum. Fitness adaptations involve numerous body systems and therefore, the beneﬁts go beyond bigger muscles and an athletic physique.
I am a native of Appleton, Wisconsin and a dedicated supporter of our great local and state sports teams. It is my mission to support my clients in pursuit of their health goals, provide science-based explanations for the movement patterns, and be a positive source of energy.
Book Soon For First Available Time Windows! Email : email@example.com
My mindset is that anything is possible—at any age or ability—if you show up and shine for yourself. Transforming myself into an athlete at age 37 after surviving cancer convinced me of this. Our bodies and minds are resilient and want to be strong, both inside and out. I firmly believe that you don’t need to be perfect, you just need to get started!
Once I got started, I kept going. I fell in love with this lifestyle. I became an accomplished road cyclist, body builder, swimmer, skier and yogi. Now, as a personal trainer, I help others navigate their fitness paths. I meet you where you are, and propel you where you want to go.
I love working with people who want to take the next step in their health journey. I have special love for our community of cancer survivors and thrivers. To me, the secret to long-term health and wellness is consistency plus variety—show up regularly and never do the exact same thing twice. I craft individualized training programs with a strong emphasis on lifting weights balanced with cardio that’s “right-sized” to achieve your specific goals.
My fitness motto is, “Forward is a pace. Just keep going!”
Start your adventure into mind + body focused personal training. Think of our time together as your springboard to a nourished, transformed body.
My name is Katie Schmidtke. Fitness has always been a part of my life but my passion for the lifestyle started a little over 4 years ago when I switched to a bodybuilding style of training. It is amazing what your body is capable of. Even at 42 years old my body is still transforming for the better everyday.
I have a simple philosophy for anyone I work with: no matter what your goal is, the most important thing is that you are moving one step in the right direction towards that goal everyday. Health and fitness is a lifelong pursuit and with consistency and perseverance anything is possible at any age.
My goal is to educate clients in order to improve their knowledge and skill set with strength training and nutrition so they can create and maintain a healthy and happy lifestyle.